PLEASE NOTE THAT THERE IS A LIMITED SCHEDULE ON FRIDAY, SATURDAY, AND SUNDAY
FRIDAY: (Please note that box 1 will be closed all day)
- 5:30 AM
- 6:30 AM
- 7:30 AM
- 8:30 AM
- 11:00 AM
- 12:00 PM
- 1:00 PM
- 2:00 PM
Saturday:
- 9:00 AM
- 10:00 AM
- 11:00 AM
- 12:00 PM
Sunday:
- 9:00 AM
- 10:00 AM
- 11:00 AM
- 12:00 PM
GS L1: 15 min AMRAP of:
12 Kips (no bands)
20 Straight Leg Raises
60 second Plank Hold
12 Deadhang Pull Ups
GS L2: 15 min AMRAP of:
10 Toes to Bar
90 second Plank Hold
2 Muscle Ups 5
5 Medball Inch Worms
WOD L1: For time:
500M Row
100 Burpees
10 min cap
WOD L2: For time: Hangover Cure:
15 Weighted Burpees (45/25)
500M Row
100 Burpees
10 min cap
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So much history…
A while back, the members of Reebok CrossFit Back Bay were being bad, so the programming powers that were decided to administer consequential Burpees in every workout for a week. This plan kinda backfired because some people started enjoying the weighted Burpees in their workouts. Since then, the programming powers have been wondering what would be a suiting punishment for when they members were bad again. A few thoughts have come up, but nothing has come to fruition. One day an appropriate consequential physical castigation will be provided.
Enjoy the 24th of October of last year,
CG
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